Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.
Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more.
Discover:
• A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
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The astounding, never-before-told story of how an audacious Ghanaian con artist pulled off one of the 20th century’s longest-running and most spectacular frauds.
When Ghana won its independence from Britain in 1957, it instantly became a target for home-grown opportunists and rapacious Western interests determined to snatch any assets that colonialism hadn’t already stripped. A CIA-funded military junta ousted the new nation’s inspiring president, Kwame Nkrumah, then falsely accused him of hiding the country’s gold overseas.
Into this big lie stepped one of history’s most charismatic scammers, a con man to rival the trickster god Anansi.
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A memoir of coming of age in a conservative Southern family in postwar America.
To grow up in the 1950s was to enter a world of polarized national alliances, nuclear threat, and destabilized social hierarchies. Two world wars and the depression that connected them had unleashed a torrent of expectations and dissatisfactions—not only in global affairs but in American society and Americans’ lives.
A privileged white girl in conservative, segregated Virginia was expected to adopt a willful blindness to the inequities of race and the constraints of gender. For Drew Gilpin, the acceptance of both female subordination and racial hierarchy proved intolerable and galvanizing.
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A groundbreaking new history of the role of American servicewomen in WWII, illuminating their forgotten yet essential contributions to the Allies’ victory.
Valiant Women is the story of the 350,000 American women who served in uniform during World War II. These incredible women served in every service branch, in every combat theater, and in nearly two-thirds of the available military occupations at the time.
They were pilots, codebreakers, ordnance experts, gunnery instructors, metalsmiths, chemists, translators, parachute riggers, truck drivers, radarmen, pigeon trainers, and much more. They were directly involved in some of the most important moments of the war,
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A rich, immersive, funny and heartbreaking memoir of the charming bookseller who runs two tiny bookshops in the remote village of Manapouri in Fiordland, in the deep south of New Zealand.
Ruth Shaw weaves together stories of the characters who visit her bookshops, musings about favourite books, and bittersweet stories from her full and varied life.
She’s sailed through the Pacific for years, been held up by pirates, worked at Sydney’s Kings Cross with drug addicts and prostitutes, campaigned on numerous environmental issues, and worked the yacht Breaksea Girl with her husband, Lance.
Underlining all her wanderings and adventures are some very deep losses and long-held pain.
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Jillian Lauren had no idea what she was getting into when she wrote her first letter to prolific serial killer Samuel Little. All she knew was her research had led her to believe he was good for far more murders than the three for which he had been convicted. While the two exchanged dozens of letters and embarked on hundreds of hours of interviews, Lauren gained the trust of a monster. After maintaining his innocence for decades, Little confessed to the murders of ninety-three women, often drawing his victims in haunting detail as he spoke. How could one man evade justice,
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