Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.
Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more.
Discover:
• A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
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The audiobook is read by Broadway actress Patti Murin.
Love isn’t blind, it’s just a little blurry.
Sadie Montgomery never saw what was coming . . . Literally! One minute she’s celebrating the biggest achievement of her life—placing as a finalist in the North American Portrait Society competition—the next she’s lying in a hospital bed diagnosed with a “probably temporary” condition known as face blindness. She can see, but every face she looks at is now a jumbled puzzle of disconnected features. Imagine trying to read a book upside down and in another language. This is Sadie’s new reality.
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In the face of a pandemic, an unprepared world scrambles to escape the mysterious disease causing sensory damage, nerve loss, and, in most cases, death. Neffy, a disgraced and desperately indebted twenty-seven-year-old marine biologist, registers for an experimental vaccine trial in London—perhaps humanity’s last hope for a cure. Though isolated from the chaos outside, she and the other volunteers—Rachel, Leon, Yahiko, and Piper—cannot hide from the mistakes that led them there.
As London descends into chaos outside the hospital windows, Neffy befriends Leon, who before the pandemic had been working on a controversial technology that allows users to revisit their memories.
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Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered “Why did I do that?” or “Why can’t I just control my behavior?”
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Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel–prize nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.
But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six.
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The unflinching, spellbinding new book from the acclaimed author of The Second Life of Mirielle West. Based on the little-known story of America’s first nursing school, a young female grifter in 1880s New York evades the police by conning her way into Bellevue Hospital’s training school for nurses, while a spate of murders continues to follow her as she tries to leave the gritty streets of the city behind…
Based on Florence Nightingale’s nursing principles, Bellevue is the first school of its kind in the country. Where once nurses were assumed to be ignorant and unskilled,
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