Why you’ve never been able to lose weight, and how that can change now.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels,
This Atom Bomb in Me traces what it felt like to grow up suffused with American nuclear culture in and around the atomic city of Oak Ridge, Tennessee. As a secret city during the Manhattan Project, Oak Ridge enriched the uranium that powered Little Boy, the bomb that destroyed Hiroshima. The city was a major nuclear production site throughout the Cold War, adding something to each and every bomb in the United States arsenal. Even today, Oak Ridge contains the world’s largest supply of fissionable uranium.
The granddaughter of an atomic courier, Lindsey A. Freeman turns a critical yet nostalgic eye to the place where her family was sent as part of a covert government plan.
With mordant humor and penetrating intellect, Rachel Z. Arndt casts her gaze beyond event-driven narratives to the machinery underlying them: judo competitions measured in weigh-ins and wait times; the significance of the elliptical’s stationary churn; the standardized height of kitchen countertops; the rote scripts of dating apps; the stupefying sameness of the daily commute. “How much can data tell us?” Arndt asks, challenging us to consider the simultaneous comfort and absurdity of our exhaustively quantified—yet never entirely quantifiable—lives.
In this beautifully crafted novel from the author of the critically-acclaimed Two Sisters, comes the story of a woman who retreats into a fantasy world on New York City’s Upper West Side as she slowly loses her once whip-smart husband to dementia—perfect for fans of Still Alice.
When life falls apart, a little fantasy goes a long way…
It started as a dream vacation in Spain, with Fay and Paul Agarra enjoying all the delights of a European holiday. A respected New York City judge, Paul has always been the man Fay can rely on,
As a deadly cancer spread inside her brain, leading neuroscientist Barbara Lipska was plunged into madness—only to miraculously survive with her memories intact. In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts her ordeal and explains its unforgettable lessons about the brain and mind.
In January 2015, Barbara Lipska—a leading expert on the neuroscience of mental illness—was diagnosed with melanoma that had spread to her brain. Within months, her frontal lobe, the seat of cognition, began shutting down. She descended into madness, exhibiting dementia- and schizophrenia-like symptoms that terrified her family and coworkers.
An expert’s rich exploration of the intense, complicated landscape of women’s friendships.
“Do I have enough friends?” “Why did my friendship end?” and “What makes a good friendship work?”
These are questions that F. Diane Barth, a psychotherapist widely recognized for her expertise in women’s relationships, fields all the time. In I Know How You Feel, she draws out engaging stories from a lively and diverse cast of women, many of whom speak about feelings they haven’t shared before. She explores how life changes affect women’s friendships in subtle and not-so-subtle ways.