Wait. Press pause. Put down whatever you’re doing (except reading this!).
Wouldn’t you like a cup of coffee or some tea? Go ahead: Eat something sweet along with it, a pastry or cookie. Most of all, say hello to a friend, a neighbor, the person in the next cubicle, the parent on the playground. Take a few minutes to relax and catch up.
The concept is called fika (fee-ka), and it’s practiced in Sweden at least once or twice a day—a moment to stop, take a break, have a hot drink and a nibble,